![]() ![]() When you need a good, quick Paleo Breakfast and have no time to cook and prepare, here are some fast ideas:ġ5. Smoked haddock with poached eggs and wilted spinach No Time? Smoked salmon and fried eggs for a great protein boastġ4. Try substitution bacon for skirt steak and serve with pumpkinġ3. Sweet potato, sardines and a poached eggġ0. Lots of nations wake up to soup – make a soup with bone broth – or try coconut milk and leftover meat and veggiesĩ. Scrambled eggs mixed with diced bacon and avocado (my personal favourite!)Ĩ. For a nutritionally dense Paleo Breakfast Idea, chop up chicken liver and scramble with eggs, mushroom, onions and capsicum (bell peppers)Ħ. There’s nothing like steak and eggs for breakfast!ĥ. Make a frittata with your favourite veggies, meats and cheese (if you’re more Primal than Paleo)Ĥ. An omelette with your choice of meat, vegetables and of course – egg yolks as well as whitesģ. Bacon, eggs, avocado, mushrooms & tomatoĢ. Here are some Paleo Breakfast Ideas for when you have a little bit of time in the morning:ġ. And if you want even MORE, check out my very own Paleo Breakfast Recipe book, with over 100 pages of beautifully photographed step-by-step recipes. To prove the point, here is a HUGE list of 80 Paleo Breakfast Ideas to inspire you. I've come up with lots of great Paleo Breakfast Ideas for whatever your Paleo situation (no time, dislike eggs, want to drink breakfast, child friendly, SAD substitutes, vegetarian/ vegan or keen to impress) – there are certainly lots of options. My biggest tip is to get used to seeing breakfast as fuel – it’s just another meal! And who wants to start the day off with a big sugar crash? Well, it’s time to break it up – try something new for breakfast tomorrow! Read my personal Low Carb Story to get a proper understanding if you want or have the time.I think a lot of people also get stuck in a breakfast rut making the same dish every day. I am following a “pay attention diet plan” which has a happy side effect that means I am losing weight. I am after all is said and done not actually dieting. Its great for making me pay attention to what I eat. One of the main reasons I use it is to record the big ingredients like the meat, fish and the veggies but it also lets me take stock of the sauces, dressings and condiments which sneak up on you while you’re trying to add flavour to bland foods. I use an app to record all my food intake called Fat Secret it is just like a similar one my friends use called My Fitness Pal – both seem to work well and give you a wide raft of diet information and functionality. Just gather the veg you like, and follow my method and you’ll be on your way to a great meal. Remember – I live in England and wherever you are reading this from your local supermarket might not stock the same stuff that I used so just remember it is possible to make your own. This low carb breakfast has the added nutritional bonus of being low salt and low sugar too. 110g Supermarket Frozen Broccoli & Cauliflowerĭon’t forget to weigh ingredients into the pan using scales and record each ingredient into the app or diary of your choice.I prefer Yarmouth Kippers but these were from Abroath I believe. A boil in the bag or microwave version of kippers.This is what I had this time around – it varies:.Here are the Nutrition Values for this great low carb dinner:įat – 63.86 Carbs – 6.47 Protein – 54.83 Calories – 824 Make sure everything is prepped the night before and you are good to go.Cooking time (combined) around 15 mins.Low Carb Breakfast Recipe – Microwaved Kippers, Eggs and Veg ![]() This from Wikipedia: A kipper is a whole herring, a small, oily fish, that has been split in butterfly fashion from tail to head along the dorsal ridge, gutted, salted or pickled, and cold smoked over smouldering woodchips. Can these be microwaved? Yes it would appear they can and it worked a treat. ![]() Oh how about my lovely low carb veg first thing? I like to dig out a pack of frozen broccoli and cauliflower florets and chuck them in a veggie omelette for breakfast sometimes. They came out a bit dry but otherwise not bad for a first go. Now normally I would scramble in the frying pan but this time I microwaved them. So eggs – I’m allowed 2 a day on my regime. So I bought some kippers that just needed a burst in the microwave. ![]() I like kippers in the morning and normally I would grill them to get them nicely hot and crispy but I wanted to steer clear of the grill or frying pan to see if it was possible to still eat low carb food in a tasty way. I was looking for a way of getting away from the frying pan or grill for my low carb breakfast foods and played about with some ingredients. ![]()
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